Vietnamese Chicken Salad with Mangosteen (Goi Ga Mang Cut)

Chicken salad dishes have gained immense popularity for their versatility and deliciousness. In addition, in Vietnam, chicken salad with mangosteen is popular and sought after by young people everywhere. In this article, we delve into the intriguing world of chicken salad with mangosteen. This extraordinary combination offers a burst of unique flavors, blending the savory goodness of chicken with the tropical sweetness of mangosteen. 

Beyond its delightful taste, this salad also brings a host of nutritional benefits, thanks to the antioxidant-rich nature of mangosteen. Join us as we explore this enticing fusion of ingredients that will surely tantalize your taste buds while nourishing your body.

What is chicken salad with mangosteen?

Chicken salad with mangosteen (Gỏi gà măng cụt) is a delightful culinary creation that combines the tropical allure of green mangosteen with the savory goodness of hand-shredded chicken. Green mangosteen, originating from Southeast Asia, is known for its vibrant green exterior and sweet, tangy, and citrus flavor.

With a soft and juicy texture, it adds a refreshing element to the salad. Green mangosteen’s increasing popularity in various culinary creations showcases its versatility and appeal. Chicken salad, as a dish, offers a wide range of variations and ingredients, allowing for endless creativity.

The blend of flavors and textures in chicken salad, when paired with green mangosteen, creates a harmonious balance that elevates the dish to new heights. Traditional recipes often include a combination of hand-shredded chicken, green mangosteen, fresh herbs, and a light dressing, resulting in a delectable and nutritious meal.

When combined, the tender and succulent chicken pairs perfectly with the tangy and citrus notes of the green mangosteen. The sweetness and sourness of the mangosteen complement the savory chicken, creating a tantalizing flavor profile. The soft and juicy texture of the mangosteen contrasts with the tender chicken, adding a refreshing and satisfying element to each bite.

What does mangosteen taste like in a chicken salad?

In a chicken salad, green mangosteen adds a unique taste profile with a hint of sourness and a satisfying crunch. The sour taste of the green mangosteen complements the other flavors in the salad, creating a refreshing and tangy sensation. 

Additionally, the crispy texture of the green mangosteen adds a delightful element of crunch to each bite, enhancing the overall texture and enjoyment of the chicken salad. 

Combined with the savory chicken and other ingredients, the green mangosteen contributes a distinctive flavor and crispiness that adds a refreshing twist to the salad.

Chicken salad with mangosteen recipe

Welcome to our flavorful chicken salad with mangosteen recipe! This vibrant and refreshing dish is perfect for a light lunch or dinner. Let’s get started!

Cooking note 

• Yield: 4 servings
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Course: Appetizers and Salads
• Cuisine: Vietnamese
• Equipment: Mixing bowl, knife, cutting board

Ingredients

• 500gr tear-off chicken including chicken thighs, chicken breasts, thigh cheeks, and chicken feet
• 1 kg green mangosteens, peeled and segmented
• 200-400gr shredded cabbage
• 100gr shredded carrot
• 1/2 Vietnamese cilantro (rau răm)
• 1/2 Vietnamese mint and cinnamon basil leaves
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted peanuts, crushed
• 2 tablespoon lime juice
• 2 tablespoons fish sauces
• Sugar and chili

How to make chicken salad with mangosteen?

You can adjust the seasoning according to your taste preferences. Feel free to add more lime juice, sugar, or chili as needed.

Preparing the chicken, and mangosteens

1. Cook the chicken breast until fully cooked. Allow it to cool, then tear it into shreds using your hands or a fork.
2. Peel the mangosteens and carefully remove the segmented flesh. Set them aside for later use.

Preparing the sauce

In a mixing bowl, combine lime juice, fish sauces, chili, and sugar. Whisk well until the ingredients are thoroughly mixed.

Prepare the dish

1. In a large salad bowl, combine the shredded chicken, shredded cabbage, and  mangosteen segments, shredded carrot, red bell pepper, red onion, cilantro, mint, basil leaves, and crushed peanuts.
2. Pour the salad sauce over the mixture and toss gently to ensure an even coating.
3. Transfer the chicken salad with mangosteen to a serving dish or individual plates.
4. Garnish with additional cilantro leaves and crushed peanuts if desired.
5. Serve fresh and enjoy the delightful blend of flavors!

Table about nutrient facts of chicken salad with mangosteen

Here’s a table showcasing the nutrient facts of chicken salad with mangosteen:

Nutrient	Amount per Serving
Calories	250
Protein	20g
Fat	12g
Carbohydrates	15g
Fiber	4g
Vitamin C	30mg
Vitamin A	400IU
Potassium	350mg
Calcium	60mg
Iron	2mg

Health benefits and nutritional value:

• Chicken salad with mangosteen offers a balanced nutritional profile, making it a wholesome meal choice.
• The chicken provides high-quality protein for muscle health and tissue repair.
• Mangosteen contributes to the dish’s fiber content, aiding digestion and promoting a healthy gut.
• Vitamin C supports the immune system and collagen synthesis.
• Vitamin A is essential for eye health and supports a healthy immune system.
• Potassium helps maintain fluid balance and supports proper heart and muscle function.
• Calcium and iron play vital roles in bone health and oxygen transportation, respectively.
• The combination of chicken and mangosteen creates a synergy of flavors and nutrients that positively impact overall well-being.

What is the price of chicken salad with mangosteen?

The price of chicken salad with mangosteen can vary depending on various factors such as the location, the establishment offering it, the quality of ingredients, and other additional elements. 

However, as an approximate range, you can expect the price to be around 250,000 to 400,000 Vietnamese Dong (VND). Please note that prices may vary, and it’s always best to check with specific establishments for their pricing information.

On average, the price of a chicken salad with mangosteen can range from around $8 to $20 USD. It’s important to note that prices may vary, and it’s best to check with specific establishments or refer to their menu for accurate pricing information.

What to serve with a chicken salad with mangosteen?

Here are some additional suggestions for what to serve with a chicken salad with mangosteen:

• Shrimp Puff Pastry: Serve alongside delicious shrimp puff pastries for a delightful combination of flavors and textures.
• Sweet Potato Fries: Serve crispy sweet potato fries as a savory and satisfying side dish that adds a touch of indulgence to the meal.
• Coconut Shrimp: Prepare crispy coconut shrimp as a flavorful and protein-rich side dish that complements the tropical theme of the chicken salad.
• Grilled Vegetables: Grill a medley of colorful vegetables like bell peppers, zucchini, and eggplant to provide a smoky and savory side option.
• Quinoa Salad: Pair the chicken salad with a refreshing quinoa salad mixed with fresh herbs, vegetables, and a zesty dressing for a wholesome and satisfying meal.
• Fresh Greens: Offer a side of mixed salad greens or lettuce leaves. This adds freshness and provides the option to create lettuce wraps with the chicken salad.
• Rice or Quinoa: Serve a side of cooked rice or quinoa. It adds a wholesome element to the meal and complements the flavors of the chicken salad.

Variation of chicken salad with mangosteen

Here are some variations of chicken salad with mangosteen to add variety and explore different flavors:

• Thai-Inspired Chicken Salad: Combine diced chicken, mangosteen segments, shredded cabbage, carrots, fresh mint, cilantro, and chopped peanuts. Dress with a tangy Thai dressing made with lime juice, fish sauce, soy sauce, and a touch of sugar.
• Tropical Fruit Chicken Salad: Create a fruit-forward salad by mixing chicken, mangosteen, pineapple chunks, mandarin oranges, and sliced strawberries. Add a sprinkle of toasted coconut flakes and drizzle with a honey-lime dressing.
• Spicy Mango Chicken Salad: Toss together chicken, mangosteen, diced mango, jicama, red bell pepper, and jalapeño slices. Dress with a spicy lime vinaigrette, combining lime juice, honey, chili flakes, and a touch of olive oil.
• Mediterranean Chicken Salad: Combine chicken, mangosteen, cherry tomatoes, cucumber, Kalamata olives, feta cheese, and fresh basil. Dress with a lemon-herb vinaigrette made with lemon juice, olive oil, minced garlic, and dried oregano.
• Asian Sesame Chicken Salad: Mix chicken, mangosteen, shredded Napa cabbage, sliced snow peas, green onions, and toasted sesame seeds. Drizzle with a sesame-ginger dressing made with soy sauce, rice vinegar, sesame oil, and grated ginger.

Feel free to customize these variations by adjusting the ingredients, seasonings, and dressings to suit your preferences. These options will provide unique flavor profiles and keep your chicken salad with mangosteen exciting and diverse. 

Substitute the ingredient of chicken salad with mangosteen

If you’re looking to substitute the ingredients in a chicken salad with mangosteen recipe, here are some suggestions:

• Chicken: Substitute the chicken with grilled shrimp, roasted turkey breast, tofu, or cooked chickpeas for a vegetarian or alternative protein option.
• Mangosteen: If mangosteen is not available, you can replace it with other tropical fruits like mango to maintain the fruity and refreshing element in the salad.
• Vegetables: Feel free to swap or add different vegetables based on your preferences. Some options include cucumber, bell peppers, cherry tomatoes, shredded carrots, or thinly sliced radishes, shredded cabbage, and split lotus root.
• Herbs: Experiment with various herbs such as basil, mint, parsley, or dill to add freshness and aroma to the salad.
• Nuts: Substitute roasted peanuts with cashews, almonds, or pine nuts for a different nutty flavor and texture.
• Dressing: Modify the dressing by using a different vinaigrette, such as balsamic, honey mustard, or tangy citrus dressing. You can also opt for a creamy dressing like ranch, Caesar, or tahini-based dressings.

The ingredient substitutions can alter the taste and texture of the salad, so choose ingredients that complement each other and align with your personal preferences.

How to store chicken salad with mangosteen?

To store chicken salad with mangosteen properly, follow these guidelines:

Refrigeration

Place the chicken salad with mangosteen in an airtight container or cover it tightly with plastic wrap. 

Ensure all the ingredients are well-contained within the container.

Temperature

Store the salad in the refrigerator at a temperature of 40°F (4°C) or below. This helps maintain the freshness and quality of the ingredients.

Shelf life

Consume the chicken salad with mangosteen within 1 to 2 days of preparation. It is best to enjoy it while the ingredients are still fresh and flavorful.

If possible, keep the dressing separate from the salad. Add the dressing just before serving to prevent the salad from becoming soggy.

Reheating

If the salad appears slightly dry after refrigeration, you can refresh it by adding a small amount of dressing or lime juice before serving.

Note: Always practice good hygiene when handling and storing the salad. Use clean utensils and containers, and ensure that your hands are washed thoroughly.

Common mistakes when making chicken salad with mangosteen

When making chicken salad with mangosteen, it’s important to be aware of common mistakes to avoid. Here are a few to watch out for:

• Overcooking the Chicken: Be cautious not to overcook the chicken, as it can become dry and tough. Cook the chicken just until it reaches the appropriate internal temperature, then remove it from heat and allow it to cool before shredding or dicing.
• Using Overripe Mangosteen: While it’s tempting to use overripe mangosteen, it can be mushy and lack the desired texture. Select mangosteens that are ripe but still firm to the touch for the best results.
• Not Adjusting Seasonings: Remember to taste and adjust the seasonings of the salad, including sugar, chili, fish sauces, lemon, and any other flavorings. Failure to do so may result in a bland or unbalanced final dish.
• Using Too Much Dressing: Adding excessive dressing can overpower the flavors of the chicken and mangosteen. Start with a conservative amount and gradually add more as needed, ensuring that the salad is lightly dressed and not overly saturated.
• Not Allowing Time for Flavors to Marinate: While it may be tempting to serve the salad immediately, allowing the flavors to marinate for some time in the refrigerator can enhance the taste. Consider refrigerating the salad for at least 30 minutes before serving to let the flavors meld together.
• Forgetting to Properly Chill the Salad: Ensure the chicken salad with mangosteen is properly chilled before serving. Serve it cold or over a bed of ice to maintain its freshness and crispness.

Tips and tricks to make a perfect chicken salad with mangosteen

To achieve a perfect chicken salad with mangosteen, consider the following tips and tricks:

• Quality Ingredients: Start with high-quality ingredients, including fresh chicken, ripe mangosteen, and crisp vegetables. Using the best ingredients will enhance the overall flavor and texture of the salad.
• Properly Cooked Chicken: Cook the chicken until it reaches the recommended internal temperature to ensure it is fully cooked but still tender and juicy. Avoid overcooking, as it can lead to dry chicken.
• Balanced Flavors: Aim for a balanced combination of flavors in your salad. Consider the sweet and tangy taste of the mangosteen and balance it with savory elements from the chicken, along with a hint of acidity from lime juice or a tangy dressing.
• Texture Contrast: Incorporate a variety of textures for an enjoyable eating experience. Combine the crunchiness of vegetables like bell peppers or cucumbers with the juicy and tender chicken and mangosteen. Add in nuts or seeds for extra texture.
• Proper Mixing: When mixing the salad, be gentle to avoid crushing the ingredients. Use a spatula or large spoon to toss the salad lightly, ensuring all the flavors are evenly distributed.
• Garnish and Presentation: Add a final touch by garnishing the salad with fresh herbs, crushed nuts, or additional mangosteen segments. Pay attention to the presentation by arranging the salad attractively on a serving platter or individual plates.

FAQs

Can I use canned chicken in the salad?

Yes, you can use canned chicken in the salad as a convenient option. However, keep in mind that the texture and flavor of canned chicken may differ slightly from freshly cooked chicken.

Can I use frozen mangosteen instead of fresh?

As for using frozen mangosteen, it is not a common option available in most markets. Fresh mangosteen is preferred for its optimal flavor and texture. 

If fresh mangosteen is not available, you can explore other tropical fruits that have a similar taste profile to mangosteen, such as mango as a substitute.

Is there a vegetarian version of chicken salad with mangosteen?

Yes, you can absolutely create a vegetarian version of chicken salad with mangosteen. Instead of chicken, you can substitute it with plant-based alternatives such as tofu, tempeh, or cooked chickpeas to provide protein and texture to the salad.

What dressings go well with chicken salad and mangosteen?

When it comes to dressings that pair well with chicken salad and mangosteen, there are several options to consider. Here are a few suggestions:

• Citrus Dressing: A tangy dressing made with a combination of lime or lemon juice, olive oil, a touch of honey or maple syrup, and a pinch of salt and pepper.
• Thai Peanut Dressing: A flavorful dressing consisting of peanut butter, soy sauce, lime juice, honey or agave syrup, minced garlic, grated ginger, and a dash of sesame oil.
• Sesame-Ginger Dressing: A light and zesty dressing made with sesame oil, rice vinegar, soy sauce, grated ginger, honey or agave syrup, and a pinch of red pepper flakes for a hint of spice.
• Balsamic Vinaigrette: A classic vinaigrette with balsamic vinegar, olive oil, Dijon mustard, a touch of honey or maple syrup, and a pinch of salt and pepper.

Are there any dietary restrictions for this salad?

The chicken salad with mangosteen can be suitable for various dietary preferences, but it’s important to consider individual needs and restrictions. Here are a few points to keep in mind:

• Meat-Free: If you follow a vegetarian or vegan diet, you can substitute the chicken with plant-based protein alternatives like tofu, tempeh, or cooked chickpeas. Ensure that any dressings or ingredients used are also suitable for your dietary needs.
• Gluten-Free: The salad itself is naturally gluten-free, but if you plan to include dressings or additional ingredients, make sure they are free from gluten or labeled as gluten-free.
• Nut Allergies: Be cautious if using nuts or nut-based dressings in the recipe, as they can cause allergies for some individuals. You can omit or substitute the nuts with seeds or omit them altogether if necessary.

Can I use mangosteen juice in the dressing?

Regarding using mangosteen juice in the dressing, it can add a unique flavor to the dressing. However, mangosteen juice might be challenging to find in many markets, and the flavor may differ from using fresh mangosteen. 

If you have access to mangosteen juice, you can experiment with incorporating it into the dressing in small amounts to see how it enhances the flavors. Adjust the other ingredients accordingly to balance the flavors of the dressing.

Can I add avocado to the salad?

Certainly! If you prefer not to add avocado to the chicken salad with mangosteen, you can omit it from the recipe. Avocado is an optional ingredient and can be excluded based on personal taste or dietary preferences. 

The salad will still be delicious and refreshing with the combination of chicken and mangosteen along with the other ingredients. Feel free to customize the salad to suit your preferences and enjoy it without avocado.

Can I serve the salad warm instead of chilled?

Regarding serving the salad warm instead of chilled, it is a matter of personal preference. While chicken salad with mangosteen is traditionally served chilled, you can enjoy it warm if desired. To serve it warm, lightly sauté or warm the chicken before combining it with the other ingredients. 

However, keep in mind that serving it warm might slightly alter the texture and overall experience of the salad. It’s worth experimenting with both chilled and warm versions to find your preferred serving temperature.

What is the best way to peel and segment mangosteen?

To peel and segment mangosteen, follow these steps:

• Using a sharp knife, make a shallow cut around the middle of the fruit, being careful not to cut too deep.
• Gently twist the fruit with both hands to separate the two halves.
• Hold one half of the fruit in your hand, with the cut side facing down. Use your thumb or a spoon to pry the segments away from the rind. The white, fleshy segments should easily detach from the rind.
• Repeat the process with the other half of the fruit.
• Carefully remove any seeds that may be present in the segments. The seeds are typically large, brown, and hard.

Can I use grilled chicken for the salad?

As for using grilled chicken in the salad, it can be a wonderful option that adds a smoky and charred flavor to the dish. Grilled chicken pairs well with the other flavors in the salad and can provide a delicious twist. 

Just ensure that the chicken is fully cooked and tender before incorporating it into the salad. Once grilled, allow the chicken to cool slightly before shredding or dicing it and mixing it with the other salad ingredients.

How can I make the salad more colorful?

To make the chicken salad with mangosteen more colorful, consider incorporating vibrant ingredients. Here are a few suggestions:

• Colorful Vegetables: Add a variety of colorful vegetables such as diced red and yellow bell peppers, cherry tomatoes, shredded purple cabbage, or thinly sliced radishes.
• Fresh Herbs: Include fresh herbs like chopped cilantro, mint, or basil, which not only add a pop of color but also enhance the flavor of the salad.
• Edible Flowers: Garnish the salad with edible flowers like nasturtiums or pansies to add a visually appealing touch.
• Fruits: Besides mangosteen, you can incorporate other colorful fruits such as diced mango, pomegranate arils, or mandarin orange segments.

How can I add a crunch factor to the salad?

To add a crunch factor to the salad, try the following:

• Nuts and Seeds: Add toasted almonds, cashews, sunflower seeds, or pumpkin seeds for a crunchy texture and added depth of flavor.
• Crispy Toppings: Include crispy elements like fried onions, crispy chickpeas, or crispy wonton strips for extra texture.
• Water Chestnuts: Slice water chestnuts into thin rounds and add them to the salad for a refreshing crunch.

Conclusion

On the whole, chicken salad with mangosteen offers a delightful fusion of flavors that tantalize the taste buds. The combination of succulent chicken, tangy and tropical mangosteen, and an array of fresh ingredients creates a harmonious dish that is both refreshing and nutritious. 

From the vibrant colors to the diverse textures, this salad showcases the versatility and creativity that can be achieved in culinary creations. Whether enjoyed as a light lunch, dinner, or at gatherings, chicken salad with mangosteen brings a touch of exotic elegance to the table. 

Embrace the unique combination of flavors and explore the endless possibilities this salad offers. So, why not embark on a culinary adventure and savor the delectable blend of chicken and mangosteen in this captivating salad?