List Of The Essence of Vietnamese Herbs

By Alex Au Yeung

5/5 - (7 votes)

Welcome to the captivating world of Vietnamese herbs. These aromatic delights play a crucial role in Vietnamese cuisine, adding unique flavors and aromas to dishes. Unveiling the hidden treasures of Vietnamese herbs, these aromatic delights elevate the cuisine to new heights, adding a touch of magic to every dish. Discover the rich flavors and cultural significance of Vietnamese herbs. 

Join us on a journey to uncover the cultural significance, culinary uses, and health benefits of these exquisite herbs. Discover the secrets behind Rau Ram, Vietnamese Mint, Vietnamese Cilantro, and more, as we delve into the rich tapestry of Vietnamese herbology. Get ready to tantalize your taste buds and expand your culinary horizons with the wonders of Vietnamese herbs.

What are Vietnamese herbs?

List Of The Essence of Vietnamese Herbs
What are Vietnamese herbs?

Vietnamese herbs are a diverse group of aromatic plants that play a vital role in Vietnamese cooking. They are essential ingredients that bring distinct flavors and aromas to dishes, creating the authentic taste of Vietnamese cuisine. 

These herbs hold significant cultural and culinary importance, deeply rooted in Vietnamese traditions and beliefs. They are not only used for their culinary contributions, but also valued for their medicinal properties and holistic uses. 

Each herb possesses unique flavors and aromas, ranging from citrus and minty to spicy and earthy, adding depth and complexity to Vietnamese dishes. Exploring the world of Vietnamese herbs unveils a rich tapestry of flavors and a deeper understanding of the culinary heritage of Vietnam.

Herbs used in Vietnamese cooking

In Vietnamese cooking, a diverse range of herbs takes center stage, enhancing the flavors and textures of traditional dishes. Exploring this rich herb repertoire reveals a myriad of tastes and aromas that elevate Vietnamese cuisine. 

From fragrant basil and pungent lemongrass to the distinctive flavors of cilantro and mint, each herb plays a vital role in creating the signature dishes of Vietnam. Traditional recipes highlight the harmonious combinations of these herbs, such as in pho, spring rolls, and bun cha. 

Additionally, incorporating Vietnamese herbs into your own cooking can be a delightful experience. Discover tips for growing and nurturing these herbs, and learn how to infuse their freshness into your culinary creations. Unleash the vibrant essence of Vietnamese herbs and unlock the secrets of this captivating cuisine.

What is the list of Vietnamese Herbs?

Discover the extensive catalog of Vietnamese herb names, a valuable resource for herb enthusiasts and cooks alike. This list includes the names, descriptions, and culinary applications of the top 15 Vietnamese herbs:

Rau ram (Vietnamese Mint)

List Of The Essence of Vietnamese Herbs

  • Appearance: Small, serrated leaves with a vibrant green color.
  • Flavor: Peppery, tangy, and slightly citrusy.
  • Usage: Commonly used in salads, spring rolls, soups, and stir-fries.
  • Cultivation: Grows well in moist soil and is often found in herb gardens or farms.

Vietnamese Basil

List Of The Essence of Vietnamese Herbs

  • Appearance: Medium-sized leaves with a glossy, deep green color.
  • Flavor: Sweet, spicy, and reminiscent of anise and cloves.
  • Usage: Adds aromatic depth to dishes like pho, curries, and stir-fries.
  • Cultivation: Thrives in well-drained soil and can be grown in gardens or pots.

Vietnamese Cilantro

List Of The Essence of Vietnamese Herbs

  • Appearance: Long, slender leaves with a vibrant green color.
  • Flavor: Citrusy, pungent, and slightly peppery.
  • Usage: Essential in Vietnamese soups (pho), marinades, and seafood dishes.
  • Cultivation: Requires ample sunlight and well-drained soil for optimal growth.

Lemongrass

List Of The Essence of Vietnamese Herbs

  • Appearance: Long, slender, and fibrous stalks with a pale green color.
  • Flavor: Refreshing, lemony, and mildly sweet.
  • Usage: Infuses flavor into broths, marinades, curries, and grilled meats.
  • Cultivation: Grows best in warm climates and well-drained soil.

Kinh Gioi (Vietnamese Balm)

List Of The Essence of Vietnamese Herbs

  • Appearance: Small, oval-shaped leaves with a dark green color.
  • Flavor: Minty, citrusy, and slightly bitter.
  • Usage: Commonly used in salads, stir-fries, herbal teas, and fish dishes.
  • Cultivation: Thrives in moist soil and can be grown in herb gardens or pots.

Ngo Om (Rice Paddy Herb)

List Of The Essence of Vietnamese Herbs

  • Appearance: Small, elongated leaves with a bright green color.
  • Flavor: Peppery, tangy, and similar to the taste of coriander.
  • Usage: Enhances seafood dishes, salads, and dipping sauces.
  • Cultivation: Grows well in wet and swampy conditions, often found near rice fields.

Perilla (Shiso)

List Of The Essence of Vietnamese Herbs

  • Appearance: Large, rounded leaves with a vibrant purple or green color.
  • Flavor: Distinctive, slightly minty, and with hints of basil and anise.
  • Usage: Adds a pop of flavor to rolls, salads, stir-fries, and sushi.
  • Cultivation: Prefers well-drained soil and is commonly grown in herb gardens.

Vietnamese Coriander

List Of The Essence of Vietnamese Herbs

  • Appearance: Jagged, elongated leaves with a dark green color and burgundy markings.
  • Flavor: Spicy, tangy, and similar to the combination of coriander and cilantro.
  • Usage: Essential in soups (canh), stews, salads, and herb-infused oils.
  • Cultivation: Requires warm and humid conditions and can be grown in gardens or pots.

Dill

List Of The Essence of Vietnamese Herbs

  • Appearance: Feathery, delicate leaves with a bright green color.
  • Flavor: Fragrant, fresh, and slightly tangy with anise undertones.
  • Usage: Complements fish, rice, pickled dishes, and in herb-based condiments.
  • Cultivation: Prefers well-drained soil and is commonly grown in herb gardens.

Thai Basil

List Of The Essence of Vietnamese Herbs

  • Appearance: Medium-sized leaves with a deep green or purple color.
  • Flavor: Spicy, licorice-like, and with hints of mint and cloves.
  • Usage: Elevates curries, stir-fries, noodle dishes, and Thai-inspired cuisine.
  • Cultivation: Requires ample sunlight and well-drained soil for optimal growth.

Vietnamese Fish Mint

List Of The Essence of Vietnamese Herbs

  • Appearance: Small, round leaves with a bright green color and a distinct shape.
  • Flavor: Tangy, slightly fishy, and aromatic.
  • Usage: Adds zest to salads, spring rolls, seafood dishes, and soups.
  • Cultivation: Grows well in moist, swampy conditions, often found near bodies of water.

Sawtooth Herb

List Of The Essence of Vietnamese Herbs

  • Appearance: Jagged, sawtooth-shaped leaves with a bright green color.
  • Flavor: Crisp, mildly peppery, and with hints of lemon.
  • Usage: Enhances salads, soups, meat dishes, and Vietnamese herb-based condiments.
  • Cultivation: Thrives in well-drained soil and can be grown in herb gardens or pots.

Ginger

List Of The Essence of Vietnamese Herbs

  • Appearance: Knobby, tan-colored root with a firm texture.
  • Flavor: Warm, spicy, and slightly sweet.
  • Usage: Used in marinades, sauces, stir-fries, and tea infusions.
  • Cultivation: Requires well-drained soil and is commonly grown in gardens or pots.

Shallots

List Of The Essence of Vietnamese Herbs

  • Appearance: Small, bulbous onions with a brown or reddish skin.
  • Flavor: Mildly sweet, savory, and similar to onions and garlic.
  • Usage: Essential in Vietnamese stir-fries, dressings, sauces, and pickled dishes.
  • Cultivation: Can be grown in gardens or pots and prefers well-drained soil.

Garlic Chives

List Of The Essence of Vietnamese Herbs

  • Appearance: Long, slender leaves with a dark green color.
  • Flavor: Fragrant, with a mild garlic taste.
  • Usage: Used in stir-fries, dumplings, noodles, and herb-based condiments.
  • Cultivation: Requires ample sunlight and well-drained soil for optimal growth.

These 15 Vietnamese herbs, with their distinct characteristics and culinary applications, add depth and flavor to a wide range of Vietnamese dishes.

What are the health benefits of Vietnamese herbs?

How to store Vietnamese herbs?

To store Vietnamese herbs properly, follow these steps:

  • Trim the Stems: Upon bringing the herbs home, trim the ends of the stems. This helps maintain their freshness and vitality.
  • Remove any Damaged Leaves: Inspect the herbs and remove any damaged or wilted leaves. This ensures that only the fresh and healthy parts are stored.
  • Rinse and Dry: Gently rinse the herbs under cool water to remove any dirt or debris. Shake off excess water and pat dry with a paper towel or a clean kitchen cloth. Be careful not to bruise or crush the delicate leaves.
  • Moisture Control: Vietnamese herbs tend to wilt quickly when exposed to excess moisture. To prevent this, wrap the herbs loosely in a damp paper towel or store them in a perforated plastic bag. This helps maintain the right level of moisture without causing the herbs to become damp and mushy.
  • Refrigeration: Place the herbs in the refrigerator, preferably in the vegetable crisper drawer. The cool temperature helps extend their shelf life.
  • Use within a Few Days: Vietnamese herbs are best enjoyed when fresh. Try to use them within a few days to ensure optimal flavor and quality. If you have a surplus, consider preserving them by freezing or drying for future use.

FAQs

What makes Vietnamese herbs unique?

Vietnamese herbs are unique due to their distinct flavors, aromas, and culinary uses. They offer a diverse range of tastes, from citrusy and minty to spicy and earthy, which are not commonly found in other herb varieties. 

These unique flavors contribute to the vibrant and aromatic profile of Vietnamese cuisine, setting it apart from other culinary traditions.

Are Vietnamese herbs difficult to grow?

Vietnamese herbs are generally not difficult to grow, making them suitable for both home gardens and commercial cultivation. Many Vietnamese herbs are adaptable to various climates and can be grown in both outdoor gardens and indoor pots. 

They thrive in well-drained soil, ample sunlight, and moderate water conditions. With proper care and attention to their specific growing requirements, Vietnamese herbs can be successfully cultivated by herb enthusiasts and gardeners of all skill levels.

Are Vietnamese herbs difficult to grow?

Vietnamese herbs are generally not difficult to grow, making them suitable for both home gardens and commercial cultivation. Many Vietnamese herbs are adaptable to various climates and can be grown in both outdoor gardens and indoor pots. 

They thrive in well-drained soil, ample sunlight, and moderate water conditions. With proper care and attention to their specific growing requirements, Vietnamese herbs can be successfully cultivated by herb enthusiasts and gardeners of all skill levels.

Are Vietnamese herbs used fresh or dried?

Vietnamese herbs are predominantly used fresh in Vietnamese cuisine. Their vibrant flavors and aromas are best showcased when they are freshly picked and added to dishes. However, some Vietnamese herbs can also be dried for longer shelf life or for use in herbal teas and infusions. 

While dried Vietnamese herbs may not retain the same level of freshness and intensity as their fresh counterparts, they can still provide a pleasant flavor and aroma to certain recipes.

Are there any precautions or allergies associated with Vietnamese herbs?

While Vietnamese herbs are generally safe for consumption, it’s important to note that individual allergies or sensitivities can vary. Some people may have allergic reactions to certain herbs, so it’s advisable to exercise caution, especially if you have known allergies to related plants or herbs. 

If you are unsure or have specific allergies, it’s recommended to consult with a healthcare professional or allergist before consuming Vietnamese herbs.

Are Vietnamese herbs commonly used in vegetarian or vegan cooking?

Yes, Vietnamese herbs are commonly used in vegetarian and vegan cooking. Their fresh and aromatic qualities make them ideal for enhancing plant-based dishes, adding depth of flavor and visual appeal. 

Vietnamese cuisine embraces a wide variety of vegetarian and vegan options, and herbs play a crucial role in elevating the taste and overall dining experience. Whether used in salads, spring rolls, stir-fries, or soups, Vietnamese herbs offer an exciting and vibrant element to vegetarian and vegan dishes.

How do I recognize and select fresh Vietnamese herbs at the market?

To recognize and select fresh Vietnamese herbs at the market, consider the following tips:

  • Look for vibrant and lively colors: Fresh Vietnamese herbs should have vibrant green leaves without wilting or yellowing.
  • Check for crispness: The leaves should be firm and crisp to the touch, indicating freshness.
  • Assess the aroma: Gently crush or rub the leaves to release their fragrance. Fresh Vietnamese herbs should have a strong, distinct aroma.
  • Examine the stems: The stems should be relatively sturdy and not overly wilted or discolored.
  • Avoid signs of decay: Be wary of herbs with slimy or brown patches, as these are signs of spoilage.

Are Vietnamese herbs used in non-Vietnamese Asian cuisines?

While Vietnamese herbs have strong associations with Vietnamese cuisine, they are also used in various non-Vietnamese Asian cuisines. Many herbs used in Vietnamese cooking, such as Thai basil, lemongrass, and cilantro, have widespread usage across different regional cuisines. 

These herbs add unique flavors and aromas to dishes in cuisines like Thai, Cambodian, Lao, and Malaysian. Vietnamese herbs can be versatile ingredients that enhance the taste profiles of a wide range of Asian dishes, making them valued and celebrated in the broader culinary landscape of the region.

Are Vietnamese herbs used in non-Vietnamese Asian cuisines?

Yes, Vietnamese herbs are used in various non-Vietnamese Asian cuisines. Many Vietnamese herbs, such as Thai basil, lemongrass, and cilantro, are commonly used in neighboring cuisines like Thai, Cambodian, Lao, and Malaysian. 

These herbs bring unique flavors and aromatic profiles to dishes, adding depth and enhancing the overall taste experience. Vietnamese herbs have versatile applications and are valued ingredients in a broader range of Asian culinary traditions.

Can I find Vietnamese herbs in dried form for tea preparations?

Yes, some Vietnamese herbs can be found in dried form for tea preparations. Herbs like lemongrass, ginger, and mint are commonly available in dried form and are often used to make herbal teas. 

Dried Vietnamese herbs can provide convenience and longer shelf life compared to fresh herbs. They can be steeped in hot water to create flavorful and aromatic teas with their unique characteristics. However, it’s important to note that dried herbs may have slightly different flavor profiles compared to their fresh counterparts.

How do Vietnamese herbs contribute to the overall balance of flavors in Vietnamese dishes?

Vietnamese herbs play a crucial role in creating the well-balanced flavors that are characteristic of Vietnamese cuisine. These herbs add complexity, freshness, and aromatic notes, enhancing the taste profiles of dishes. 

The herbs provide a range of flavors, including citrusy, minty, spicy, and earthy, which complement and harmonize with other ingredients. Whether it’s the zing of lemongrass, the refreshing burst of mint, or the distinctive aroma of basil, Vietnamese herbs contribute to the delicate balance of sweet, sour, salty, and umami flavors in Vietnamese dishes. They bring brightness, depth, and a touch of herbal freshness, elevating the overall culinary experience.

Are Vietnamese herbs used in beauty or skincare products?

Yes, some Vietnamese herbs are used in beauty and skincare products. Certain herbs like lemongrass, ginger, and turmeric are known for their beneficial properties for the skin. They are believed to have antioxidant, anti-inflammatory, and antimicrobial effects, which can contribute to skincare formulations. 

Vietnamese herbal remedies and traditional medicine also utilize these herbs for various health and wellness purposes. However, it’s important to note that the use of Vietnamese herbs in beauty and skincare products may vary, and it’s advisable to check the specific ingredients of the product to determine if Vietnamese herbs are included.

How do I pronounce the names of Vietnamese herbs correctly?

To pronounce the names of Vietnamese herbs correctly, here is a guide:

  • Rau Ram (Vietnamese Mint): Pronounced as “rao-ram” with a short “a” sound in “rao” and a short “a” sound in “ram.”
  • Vietnamese Basil: Pronounced as “vee-et-nuh-meez bay-zil.” “Vietnamese” is pronounced as “vee-et-nuh-meez,” and “basil” is pronounced as “bay-zil.”
  • Vietnamese Cilantro: Pronounced as “vee-et-nuh-meez sih-lan-tro.” “Vietnamese” is pronounced as “vee-et-nuh-meez,” and “cilantro” is pronounced as “sih-lan-tro.”
  • Lemongrass: Pronounced as “lem-uhn-grass” with a short “e” sound in “lem” and a short “a” sound in “grass.”
  • Kinh Gioi (Vietnamese Balm): Pronounced as “king joy” with a short “i” sound in “king” and a long “oi” sound in “joy.”
  • Ngo Om (Rice Paddy Herb): Pronounced as “ngo ohm” with a short “o” sound in “ngo” and a short “o” sound in “om.”
  • Perilla (Shiso): Pronounced as “puh-ril-uh” with a short “e” sound in “per” and a short “i” sound in “illa.”
  • Vietnamese Coriander: Pronounced as “vee-et-nuh-meez ko-ri-an-der.” “Vietnamese” is pronounced as “vee-et-nuh-meez,” and “coriander” is pronounced as “ko-ri-an-der.”
  • Dill: Pronounced as “dil” with a short “i” sound.
  • Thai Basil: Pronounced as “tie bay-zil.” “Thai” is pronounced as “tie,” and “basil” is pronounced as “bay-zil.”

Conclusion 

To sum things up, Vietnamese herbs are a treasure trove of flavors, aromas, and cultural significance. From the refreshing Vietnamese Balm to the versatile Vietnamese Mint, these herbs elevate Vietnamese cuisine to new heights. 

Their health benefits and medicinal properties add another dimension to their allure. Exploring the extensive variety of Vietnamese herbs opens up a world of gastronomic adventure and culinary creativity. Whether you’re a seasoned chef or an enthusiastic home cook, embracing Vietnamese herbs allows you to unlock the essence of this vibrant cuisine. 

So, embark on a journey to discover the magic of Vietnamese herbs and let their aromatic delights transport you to the heart of Vietnam’s culinary heritage.