Vietnam Dried Squid: A Simple and Familiar Delight

By Alex Au Yeung

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Vietnam, renowned for its rich culinary heritage, offers a delightful array of snacks and delicacies that tantalize the taste buds of both locals and visitors. Among these delectable treats, Vietnam dried squid stands out as a flavorful and beloved traditional dish. This article explores the captivating world of dried squid in Vietnam, its preparation, recipes, and more. Whether you are a seasoned food enthusiast or a curious traveler, get ready to embark on a gustatory journey through the essence of Vietnamese dried squid.

What is Vietnam Dried Squid?

What is Vietnam Dried Squid

Vietnam dried squid, also known as “mực một nắng,” is a savory snack made from fresh squid that has been thoroughly cleaned, marinated, and sun-dried to preserve its taste and texture. This process imparts a unique umami flavor, making it an irresistible delicacy loved by many.

The History and Cultural Significance of Dried Squid in Vietnam

Dried squid holds a significant place in Vietnamese culture and history. Dating back centuries, this traditional delicacy was originally crafted as a way to preserve seafood for extended periods without refrigeration. It soon became a staple food for Vietnamese fishermen during their long voyages at sea, providing them with sustenance and a taste of home.

How Vietnam Dried Squid is Made?

The process of making Vietnam dried squid is a careful and time-tested art. It all starts with choosing fresh squid and giving them a thorough cleaning to make sure they’re free from any impurities.

Next, the squid is soaked in a special blend of spices, which may include salt, sugar, garlic, and chili, depending on the taste we want to achieve.

Once marinated, the squid is left out in the sun to dry until it reaches the perfect balance of tenderness and chewiness.

The Unique Flavor Profile of Vietnamese Dried Squid

Vietnamese dried squid boasts a distinct flavor profile that captivates the senses. Its umami-rich taste, combined with a subtle sweetness and a hint of spiciness, creates a symphony of flavors in every bite. The chewy texture further enhances the overall experience, making it an addictive snack for all ages.

Popular Vietnamese Dried Squid Recipes

Vietnamese Dried Squid Salad

For a more adventurous culinary experience, try incorporating dried squid into a zesty salad. The combination of fresh vegetables and the savory squid elevates this dish to new heights of flavor.

Grilled Vietnamese Dried Squid

Grilling dried squid adds a smoky dimension to the dish, enhancing its taste and aroma. This grilled delicacy is a must-try for those seeking a delightful twist on the traditional snack.

How to Cook Vietnamese Dried Squid?

How to Cook Vietnamese Dried Squid

Here is how to cook Vietnamese dried squid:


  • 100g dried squid
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


  1. Rinse the dried squid under cold water to remove any excess salt.
  2. Cut the squid into bite-sized pieces.
  3. Heat the vegetable oil in a pan over medium heat.
  4. Add the squid and cook for 2-3 minutes per side, or until golden brown and cooked through.
  5. Season with salt, pepper, chili powder, garlic powder, and onion powder to taste.
  6. Serve immediately with your favorite dipping sauce.

Tips for cooking Vietnamese dried squid:

  • If the squid is too salty, you can soak it in cold water for 30 minutes before cooking.
  • If you want to make the squid more tender, you can blanch it in boiling water for 1-2 minutes before cooking.
  • You can also add other seasonings to the squid, such as lime juice, soy sauce, or sesame oil.
  • Serve the squid with your favorite dipping sauce, such as hoisin sauce, soy sauce, or sriracha sauce.

How to Soften Dried Squid?

If you prefer a softer texture or have limited time for chewing, there are simple methods to soften dried squid. Soaking it in warm water or lightly steaming it can restore a more tender consistency without compromising its delightful taste.

Where to Buy Authentic Vietnam Dried Squid?

Authentic Vietnam dried squid can be found in various markets, specialty food stores, and online retailers. When purchasing, ensure the product is sourced from reputable suppliers to guarantee its quality and authenticity.

Tips for Storing Vietnam Dried Squid Properly

To maintain its freshness and taste, store dried squid in an airtight container in a cool, dry place. Avoid exposure to direct sunlight or moisture, as these can alter the texture and flavor.

Health Benefits of Dried Squid

In addition to its irresistible taste, dried squid offers some health benefits. Rich in protein, vitamins, and minerals, it can be a nutritious addition to your diet. However, enjoy it in moderation, as it may contain high levels of sodium.

Precautions and Considerations

While Vietnam dried squid is a delightful treat, individuals with seafood allergies should exercise caution. Additionally, its high sodium content may not be suitable for those with certain health conditions.


Is Vietnam dried squid spicy?

The spiciness of dried squid can vary depending on the marinade used during preparation. Some variations may have a mild kick, while others can be quite spicy.

Can I purchase dried squid online?

Yes, many online retailers offer authentic Vietnam dried squid for purchase. Ensure you buy from trusted sources to guarantee its quality.

How long does dried squid stay fresh?

When stored properly, dried squid can remain fresh for several months.

Can I make dried squid at home?

While it is possible to make dried squid at home, the traditional sun-drying process may be challenging without the right conditions. It is often more convenient to purchase it from reputable suppliers.

Is dried squid a sustainable food choice?

As with any seafood, sustainability practices are essential to preserve marine ecosystems. Choose dried squid sourced from sustainable fishing practices to support a responsible food choice.


Vietnam dried squid, a beloved delicacy with a rich history and unique flavor, holds a special place in Vietnamese culture. Whether you savor it as a snack, incorporate it into exciting recipes, or explore its health benefits, this maritime delight promises an unforgettable culinary adventure. So, embark on a gustatory journey, and let the alluring taste of Vietnam dried squid transport you to the vibrant coastal regions of this beautiful country.