Filipino Tinolang Manok Recipe (Chicken Tinola)

By Alex Au Yeung

5/5 - (1 vote)

When it comes to hearty and comforting dishes, few can rival the beloved Filipino classic, Tinolang Manok. This flavorful chicken soup has been a staple in Filipino households for generations, offering a warm and soothing embrace on rainy days or during moments of need. The combination of tender chicken pieces, aromatic ginger, and fresh papaya in a savory broth creates a symphony of flavors that instantly transports you to a place of comfort and togetherness.

As the enticing aroma of ginger and garlic fills the air, memories of family gatherings and shared meals flood the mind. Tinolang Manok is not just a dish; it’s a symbol of love and care, often prepared by Filipino mothers and grandmothers to nourish both body and soul. From the first spoonful to the last, this delightful soup has the power to bring smiles and warm hearts, making it a true Filipino culinary treasure.

Whether you’re seeking solace on a chilly evening or craving a taste of authentic Filipino cuisine, join us on a journey to discover the heart and soul of Tinolang Manok, a dish that embodies the essence of Filipino comfort and hospitality. Let its flavors envelop you in a familiar embrace as we delve into the art of crafting this time-honored recipe. Get ready to experience the essence of Filipino culinary tradition and the joy it brings to countless homes across the archipelago.

What is Tinolang Manok?

how to make tinolang manok

Tinolang Manok is a classic Filipino chicken soup dish. It is known for its soothing and comforting qualities, making it a beloved comfort food for many Filipinos.

In the Philippines, Tinolang Manok is a staple on dining tables, especially during rainy days or when someone in the family is feeling under the weather. It is a heartwarming dish that brings people together.

What is the meaning of Tinolang Manok?

Tinolang Manok is a Filipino dish with a straightforward meaning: “Tinola” refers to the dish’s soup-based nature, and “Manok” means chicken. Therefore, Tinolang Manok translates to “Chicken Tinola” or “Chicken Soup.” It is a popular Filipino comfort food known for its nourishing and flavorful broth, tender chicken pieces, and the addition of ingredients like ginger and green papaya, which give it its distinct taste and aroma. The dish holds a special place in Filipino culture, representing warmth, togetherness, and the comfort of home-cooked meals enjoyed with family and friends.

Tinolang Manok recipe

Cooking notes

  • Yield: 4 servings
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Course: Main Course
  • Cuisine: Filipino
  • Equipment: Large Pot


  • 1 whole chicken, cut into pieces
  • 2 tablespoons cooking oil
  • 2 thumbs-sized ginger, sliced
  • 4 cloves garlic, minced
  • 1 medium-sized onion, chopped
  • 2 tablespoons fish sauce (patis)
  • 6 cups water
  • 1 small green papaya, peeled, seeds removed, and cut into wedges
  • 2 cups chili leaves (chili tops)
  • Salt and pepper to taste


  • Heat the cooking oil in a large pot over medium heat.
  • Saute the ginger and garlic until aromatic.
  • Add the chopped onions and cook until they become translucent.
  • Add the chicken pieces to the pot and cook until they turn slightly brown.
  • Pour in the fish sauce and stir to coat the chicken evenly.
  • Add the water and bring the mixture to a boil. Skim off any foam that rises to the surface.
  • Lower the heat, cover the pot, and let the chicken simmer for about 20 minutes or until it becomes tender.
  • Add the green papaya wedges and cook for an additional 5 minutes or until they become soft.
  • Stir in the chili leaves and cook for another 2 minutes.
  • Season with salt and pepper according to your taste preference.

Nutrition Facts of Tinolang Manok

filipino tinolang manok
  • Serving Size: 1 serving (approximately 1/4 of the recipe)
  • Calories: 350 kcal
  • Total Fat: 15g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 100mg
  • Sodium: 800mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 3g
    • Sugars: 7g
  • Protein: 35g

How to serve Tinolang Manok?

tinolang manok recipe
  • Tinolang Manok is best enjoyed with steamed rice on the side. The combination of the warm, flavorful broth and the simplicity of plain rice is delightful.
  • For added aroma and flavor, garnish the soup with fresh chili leaves before serving. The vibrant green color will make the dish even more inviting.


Can I use other types of meat for Tinola?

While chicken is the traditional choice, you can also use other poultry like turkey or duck. Some variations even use pork or seafood.

Is it necessary to include green papaya?

Green papaya adds a unique flavor to the soup, but if it’s not available, you can substitute it with chayote or sayote.

Can I make Tinolang Manok in a slow cooker?

Yes, you can. Simply follow the same steps and cook on low for several hours until the chicken is tender.

What makes Tinolang Manok different from other chicken soups?

The distinct taste of Tinolang Manok comes from the combination of ginger and fish sauce, which gives it a savory, slightly tangy flavor.

Can I freeze the leftover Tinolang Manok?

Yes, you can store the leftover soup in an airtight container and freeze it for future meals. Just reheat it on the stovetop when you’re ready to enjoy it again.


Tinolang Manok is more than just a soup; it is a symbol of warmth and togetherness in Filipino culture. Its rich flavors, combined with the health benefits of chicken and ginger, make it a popular choice for families and gatherings. So next time you’re craving a comforting meal that’s easy to prepare, try making Tinolang Manok and savor the taste of Filipino comfort food.